The Sparkle Mat is a medley of five technologies, including red light, hot gemstone and negative ion therapies to reduce stress, pain, and sleeplessness. Sparkle Mats heat up to 160°F (70°C), delivering FIR that penetrates about 1.5 inches (3.81 cm) into the body. This helps to repair damaged tissue and increase blood circulation. The benefits can include increased oxygen movement, decreased pain, inflammation, and stiffness. Sparkle Mats combine 5 energy medicine therapies that are all non-invasive, safe, and effective to help ease pain, promote relaxation, and to assist the body in healing itself.